JUMP
HIGHER.
SPIKE HARDER.
More likely to earn a starting position with structured S&C training
Of youth volleyball injuries are preventable with proper strength work
Average vertical jump improvement in the first 12 weeks
The critical development window for building explosive athletic ability
STRENGTH & CONDITIONING
CHANGES EVERYTHING.
Most young volleyball players practice skills — but skip the physical foundation that makes those skills unstoppable. Powerhouse fills that gap with science-backed training built specifically for developing athletes.
EXPLOSIVE POWER
Young athletes who train for power during growth years develop fast-twitch muscle fibers that last a lifetime. Jump higher, swing harder, serve with more velocity.
INJURY PREVENTION
The #1 cause of missed volleyball seasons is preventable overuse injury. We build shoulder stability, knee tracking, and landing mechanics from day one.
LONG-TERM DEVELOPMENT
Ages 10–17 are the golden window for motor pattern development. The habits and movement quality athletes build now follow them into club, high school, and beyond.
POSITION-SPECIFIC GAINS
Setters need wrist stability and hip mobility. Hitters need shoulder health and max vertical. Liberos need lateral quickness. We train it all — by position.
ONE PROGRAM.
TOTAL DEVELOPMENT.
POWERHOUSE TRAINING
A fully integrated program covering every physical demand of competitive volleyball — vertical power, court speed, strength, agility, and injury prevention. All in one, tailored to each athlete.
WHERE VOLLEYBALL
ATHLETES ARE BUILT
WHY
POWERHOUSE?
We're not a general gym — we're a volleyball performance lab. Every session at Powerhouse is engineered specifically for middle and high school volleyball players ages 10–17, where explosive jump height, sharp lateral movement, and shoulder resilience decide matches.
Our coaches specialize in youth volleyball development — building athletes who hit harder, dig faster, serve with more power, and stay healthy through a full club and high school season.
POSITION-SPECIFIC
Setters, liberos, hitters, and blockers all move differently. We train each position the right way.
VOLLEYBALL-FIRST
Every drill, every lift, every sprint is designed to translate directly onto the volleyball court.
SMALL GROUPS
Max 6 athletes per session. Every rep gets coached, every set gets counted.
SIMPLE.
AFFORDABLE.
READY TO
MAKE IT POSSIBLE!
Book your free Initial Performance Evaluation. We'll assess your vertical jump, court speed, and strength — then build a custom volleyball training blueprint to elevate your game.
BOOK FREE EVALUATION