THE
PROGRAM
One comprehensive program built exclusively for volleyball players ages 10–17 — covering every physical demand of the sport.
POWERHOUSE
Complete Athletic Development
A single, fully integrated training program designed around the real demands of competitive volleyball. We build bigger verticals, faster court movement, stronger swings, and bodies resilient enough to compete all season — all in one program, tailored to each athlete.
THE FOUR
PILLARS
STRENGTH TRAINING
Progressive overload with barbells, dumbbells, and bands — scaled to every athlete's development level. We build real strength, not just fatigue.
PLYOMETRICS
Box jumps, broad jumps, depth drops, and reactive sprints. Volleyball is an explosive sport — we train the nervous system to fire faster.
MOBILITY & RECOVERY
Every session includes targeted mobility work. Ankles, hips, thoracic spine, and shoulders — the joints volleyball athletes beat up the most.
CONDITIONING
Interval-based conditioning that mirrors volleyball's work-to-rest ratios. Athletes finish sets stronger than they start — and outlast the competition.
HOW THE
PROGRAM WORKS
Training is periodized — meaning it progresses in deliberate phases so athletes keep improving and never plateau.
FOUNDATION
Build the base. We establish movement quality, joint stability, and body awareness. Athletes learn to squat, hinge, brace, and land safely before we add load.
STRENGTH
Load the patterns. Progressive resistance training builds the raw strength that translates to harder swings, more powerful jumps, and resilient joints.
POWER
Convert strength to sport speed. Plyometrics, Olympic lifting variations, and contrast training teach athletes to express force explosively — the way volleyball demands.
PERFORMANCE
Peak for your season and maintain all-year. Training loads shift to match your competition calendar so athletes show up fresh, strong, and ready.
SIMPLE.
AFFORDABLE.
READY TO
MAKE IT POSSIBLE!
Book your free Initial Performance Evaluation. We'll assess your vertical jump, court speed, and strength — then build a custom volleyball training blueprint to elevate your game.
BOOK FREE EVALUATION