JOIN
POWERHOUSE PERFORMANCE

MEMBERSHIP
& PRICING

One straightforward membership. Everything your athlete needs to develop, improve, and compete at the highest level.

MONTHLY MEMBERSHIP
$100
/ MONTH — NO CONTRACT
Unlimited Conditioning Sessions
Come as often as you need. No per-session limits on strength & conditioning workouts.
Strength, Speed & Agility Focus
Every session builds explosive power, court speed, and resilient joints — no wasted reps.
Initial Performance Evaluation
Every new member starts with a full assessment — vertical, court speed, strength baseline.
Custom Training Blueprint
Your program is tailored to your position, goals, and development level.
Small Group Coaching
Max 6 athletes per session. Every rep gets coached, every set gets counted.
Progress Tracking
We track your numbers and show you exactly how far you've come.
BOOK FREE EVALUATION

SESSION LENGTH

45 minutes per session

TRAINING FREQUENCY

2–3 sessions per week recommended

GROUP SIZE

Maximum 6 athletes per session

LOCATION

North Charleston, South Carolina

FAQ

COMMON
QUESTIONS

Who is this program for?

Powerhouse is built exclusively for volleyball players ages 10–17 — middle school through high school. All skill levels welcome, from beginners to club athletes.

How often should my athlete train?

We recommend 2–3 sessions per week for best results. Each session runs 45–60 minutes.

Do I need to sign a long-term contract?

No contracts. Membership is month-to-month. Cancel anytime.

Where are sessions held?

All training takes place at our North Charleston, SC facility.

What if my athlete is in-season?

We adjust training loads to match your competition calendar so athletes stay fresh and healthy during their season.

How do I get started?

Book a free Initial Performance Evaluation. We'll assess your athlete and walk you through the program before anything starts.

GO
05 — START TRAINING

READY TO
MAKE IT POSSIBLE!

Book your free Initial Performance Evaluation. We'll assess your vertical jump, court speed, and strength — then build a custom volleyball training blueprint to elevate your game.

BOOK FREE EVALUATION
Powerhouse PerformancePOWERHOUSE

Elite volleyball strength & conditioning for middle and high school players ages 10–17. Bigger verticals, faster court movement, and the resilience to compete all season long.

Location & Pricing

North Charleston Area$100/monthUnlimited conditioning +4 volleyball sessions/mo

Contact

lenasuhpt@gmail.com(555) 247-POWER@coachsuh
© 2026 POWERHOUSE PERFORMANCE. ALL RIGHTS RESERVED.BUILT FOR VOLLEYBALL ATHLETES.